CHRISTINA JOY COACHING

CJC TOTAL TRANSFORMATION

VIP Program: Fitness, Nutrition, Lifestyle, Mindset, Meditation, Manifestation: Total Life TRANSFORMATION

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Course curriculum

1. INTRODUCTION
2. BEGIN WHERE YOU ARE
3. HOW TO UN-FCK YOURSELF
1. 1 YOU CREATE YOUR REALITY
2. 2 DELIBERATE CREATING
3. 3 NOTHING MATTERS
4. 4 THERE ARE NO SMALL UPSETS
5. 5 LIFTING THE VEIL
6. 6 CONSEQUENCES
7. 7 STUDY YOURSELF
8. 8 APPOINT YOURSELF
9. 9 F FEAR
10. 10 ONLY LOVE IS REAL
11. 11 GENEROSITY
12. 12 COMPASSION
13. 13 RELEASING CONTROL
14. 14 WHEN IN DOUBT LAUGH IT OUT
15. 15 REBIRTH
16. 16 TRANSCENDENCE
17. 17 YOU ARE THE LIGHT
18. 18 WHAT DO YOU WANT
19. 19 TRUST IN DIVINE TIMING
20. 20 BELIEFS INVENTORY
1. OCT 6, 2023 CLARIFY YOUR PURPOSE MEDITATION AND JOURNALING SESSION
2. SEPT 28, 2023 HYPNOSIS SOUND HEALING
3. SEPT 21, 2023 ALIGNED ACTION
4. SEPT 7, 2023 HEAVEN ON THE NEARTH: TRANSFORMATION BREATHWORK
5. AUG 31, 2023 SUSTAINABILITY SOUND HEALING MEDITATION
6. AUG 24, 2023 EXPANSIVE CACAO CEREMONY
7. AUGUST 17, 2023 FASTED BREATH-WORK WATER CEREMONY
8. AUG 3, 2023 JUDGEMENT ALCHEMY
9. AUGUST 10, 2023 CLEARING CONDITIONED PATTERNS WITH BREATHWORK
10. JULY 27, 2023 REIGNITE YOUR BREATH-WORK PRACTICE
11. JULY 20, 2023 CONTEMPLATION
12. JULY 13, 2023 THINGS HAPPEN: VIBRATIONAL MATCHING
13. JUNE 6, 2023 RAINBOW VORTEX LAYING DOWN DEEP MEDITATION
14. JUNE 29, 2023 AYURVEDIC SUMMER SLIVING
15. JUNE 15, UNCONDITIONAL LOVE & COMPASSION
16. MAY 25, 2023 RAINBOW PORTAL FOLDER HYPNOSIS MEDITATION
17. MAY 18, 2023 YOUR VERY OWN NEW EARTH NOW
18. MAY 4, 2023 FASTED DIGESTIVE CLEANSING BREATHWORK
19. APRIL 20, 2023 DEEP DIVE BLOOMING CEREMONY
20. APRIL 13, 2023 ASTROLOGY 101 & CURRENT OVERALL GENERAL ENERGY
21. APRIL 3, 2023 JOURNALING AND BREATHWORK WORKSHOP
22. MARCH 20, 2023 HOW TO BE THE WOUNDED HEALER (NOT THE WOUNDED VICTIM)
23. MARCH 13, 2023 FIRE EYE & WATER EYE MEDITATION (GENE KEYS GROUP STUDY)
24. MARCH 6, 2023 SELF STUDY: GENE KEYS
25. FEB 27, 2023 LOVE, COMPASSION & ACTION
26. FEB 22, 2023 (2/22) FORGIVENESS, HEALING & UNCONDITIONAL LOVE
27. FEB 13, 2022 MENTAL HEALTH & MANIFESTATION
28. FEB 6, 2023 COME CLOSE TO US
29. JAN 30, 2023: DIMENSIONAL PLANES = RELATIONSHIPS
30. JAN 23, 2023: THIS IS US: MEET YOUR GUIDES 123
31. JAN 16, 2023 AVATAR MEDITATION + TELEPATHY
32. JAN 9, 2023 VIBRATIONAL SET POINT
33. JAN 1, 2023 ALIGNED ACTION = EASY SLIVING
34. DEC 26, 2022 PAST + PRESENT + FUTURE HYPNOSIS MEDITATION
35. DEC 19, 2022 CHILDHOOD GUIDED HYPNOSIS MEDITATION
36. DEC 12 (12/12), 2022 DEEP REST MEDITATION
37. DEC 5, 2022 SPEAK YOUR TRUTH & TRUST YOURSELF
38. NOV 21, 2022 REIKI HEALING WITH ANGIE
39. NOV 14, 2022 LET IT FEEL LIGHT & WATCH IT MANIFEST FAST AF
40. NOV 7, 2022 OUR BELIEFS = CREATE OUR REALITY
41. OCTOBER 31, 2022 RECOGNIZING & RELEASING BRAIN BRICKS
42. OCTOBER 24, 2022 MERKABA + SPINNING MEDITATIONS
43. OCTOBER 20, 2022 NEW EARTH Xpedited --US
44. OCTOBER 10, 2022 THE REAL LIGHTWORKERS OF THE NEARTH
45. OCTOBER 3, 2022 MIRROR WORK
46. SEPT 26, 2022 LET GO OF THE WEIGHT OF THE WORLD
47. SEPT 19, 2022 MIND TRAINING MEDITATIONS (WORKOUT YOUR BRAIN)
48. SEPT 12, 2022 HEALING MEDITATION (MUST DO)
49. AUGUST 29, 2022 MIRACLES + MONEY ON THE NEARTH
50. AUGUST 22, 2022 AKASHIC RECORDS
51. AUGUST 8, 2022 LION'S GATE PORTAL
52. AUGUST 1, 2022 IMPULSES & ACTION
53. JULY 27, 2022 SLIVING ON THE NEARTH = THE NEW WORLD IS HERE
54. JULY 11, 2022 UNIVERSAL SOURCE IS ALWAYS WITH US
55. JULY 6, 2022 RELEASING ATTACHMENT (& ASTRAL PROJECTION MEDITATION)
56. JUNE 27, 2022 THE AWAKENING
57. JUNE 13, 2022 MEANINGLESS VS MEANINGFUL WORLD
58. JUNE 20, 2022 HEALING TRAUMA
59. JUNE 6, 2022 MIRACLES ARE SEEN IN LIGHT
60. JUNE 1, 2022 INTRO TO A COURSE IN MIRACLES
61. MAY 23, 2022 Q&A: MOMENTUM & FREEDOM
62. MAY 16, 2022 DESIRE VS DOUBT
1. HOW TO MEDITATE
2. DAILY MEDITATION
3. FOLDER MEDITATION
4. 1-10 MEDITATION
5. RELEASE YOUR ANT BRAIN & CONNECT TO YOUR HIGHEST SELF
6. BREAKING FREE FROM YOUR VIBRATIONAL PRISON
7. REALIGN DURING EMOTIONAL TIMES
8. FREEDOM > FORCE MEDITATION & CARD READING
9. CARD READING 2/21/2022 = 2
10. WHAT DO YOU WANT?
1. HARNESS THE POWER OF YOUR MIND
2. MINDSET & MANIFESTATION HANDOUT
3. DREAM BODY VISUALIZATION
4. TIMELINE JUMPING
5. MANIFEST: 17 SECOND RULE
6. MANIFEST: SEGMENTS
7. TRANSCENDENCE TREND
8. 345 UPWARD SPIRAL STEPS
9. WINDOW MINDSET
10. FOOD FREEDOM FROM RELEASING JUDGEMENT
11. REALIGNMENT BEFORE REACTION
1. MONTHLY & WEEKLY JOURNALING
2. UPGRADE YOUR MORNING ROUTINE
3. UPGRADE YOUR BEDTIME ROUTINE
4. FEEL TO HEAL
5. FALLING OFF THE HEALTHY UNICORN & GETTING BACK ON FAST AF
6. GETTING TO KNOW YOURSELF
7. MINDFUL PRODUCTIVITY
8. INTRO TO HUMAN DESIGN
9. HUMAN DESIGN PRESENTATION
10. HUMAN DESIGN MEDITATION
11. GOAL EMBODIMENT
12. UNITY CONSIOUSNESS
13. PERCEPTION > PERFECTION
14. LOVE FEST LIFE WITH DR AND MRS LOVE
15. REFLECTION JOURNAL PROMPTS
1. SELF-CARE YOU DAY
2. STRONGER THAN YOUR EXCUSES
3. TAKING REST TO RE-ENERGIZE
4. YOGIC LIFE GUIDELINES
5. TONGUE SCRAPING
6. OIL PULLING
1. INTRO TO NOURISHING YOUR BODY
2. MEAL MINDSET
3. MEAL SUGGESTIONS SPREADSHEET
4. GROCERY LIST
5. DIGESTION: PHYSIOLOGICAL PROCESS & DAILY RHYTHM
6. DIGESTION & DETOXIFICATION
7. METABOLICALLY FLEXIBLE LIFESTYLE
8. KETOSIS : THE SCIENCE OF BURNING FAT
9. INTERMITTENT FASTING
10. FASTING BENEFITS
11. FASTING ROADMAP
12. BALANCING YOUR BODY
13. CELERY JUICE
14. TRACKING
15. INTUITIVE EATING
16. FOOD COMBINING
17. TRAVEL NUTRITION
18. KACHAVA COOKIE DOUGH RECIPE
1. MUSCLE MEMORY
2. MUSCLE MATH
3. TRAVEL WORKOUT INSPO
4. FAT CELL SCIENCE
1. LAW OF ATTRACTION
2. WANT IT + EXPECT IT
3. RISE & THRIVE
4. CLEARING THE MIND & BODY
5. FASTING SPIRTUAL LESSONS
6. LISTEN TO UNIVERSAL SOURCE (PULSE MEDITATION)
7. STAYING THE THE "RECEPTIVE MODE"
8. THE BETTER IT GETS, THE BETTER IT GETS
9. RAISE YOUR FREQUENCY + IMPROVE YOUR STORY
10. EMOTIONS ARE ENERGY IN MOTION
11. PSYCHEDELIC INSIGHT
1. VORTEX CENTER CLEANSE: MEDITATION (DO THIS WEEKLY)
2. ROOT
3. SACRAL
4. SOLAR PLEXUS
5. HEART
6. THROAT
7. THIRD-EYE
8. CROWN
1. HUMAN DESIGN 101
2. HUMAN DESIGN PRESENTATION
3. INTRO TO INTERNAL FAMILY SYSTEMS & GENE KEYS
4. FIRE EYE & WATER EYE MEDITATION (GENE KEYS GROUP STUDY)
5. HOW TO BE THE WOUNDED HEALER (NOT THE WOUNDED VICTIM)
6. SELF STUDY: GENE KEYS
7. ASTROLOGY 101 & CURRENT OVERALL GENERAL ENERGY
8. GENE KEYS + ASTROLOGY ADVANCED (Review Lessons Above First)
1. AVIDYA, DUKHKA & THE GUNAS
1. INTRO TO KUNDALINI YOGA
2. HIPS, HAMMIES & PSYCHIC ABILITIES
3. RIDING THE WAVES OF LIFE YIN YOGA
4. SAT NAM YOGA WITH MANTRA MEDITATION
5. "MOREX4" MANTRA MOVING MEDITATION YOGA CLASS
6. Yoga w/ Christina Video Links
  FREE PREVIEW
1. ASTROLOGY (1) = ARIES
2. ASTROLOGY (2) = TAURUS
3. ASTROLOGY (3) = GEMINI
4. ASTROLOGY (4) = CANCER
5. EDM YOGA: DIVINE DECEMBER WITH SPOTIFY PLAYLIST
6. END OF THE MONTH CELEBRATION (FULL HOUR YOGA/MEDITATION CLASS)
1. INTRO TO 1.0
2. DYNAMIC WARM UP
3. W1: LEG DAY
4. W1: CHEST DAY
5. W1: BACK DAY
6. W2: LEG DAY
7. W2: CHEST DAY
8. W2: BACK DAY
9. W3: LEG DAY
10. W3: CHEST DAY
11. W3: BACK DAY
12. W4: LEG DAY
13. W4: CHEST DAY
14. W4: BACK DAY
15. MONTH 2 STRENGTH TRAINING (WHAT TO EXPECT)
16. MONTH 2: LEG DAY
17. MONTH 2: CHEST DAY
18. MONTH 2: BACK DAY
19. MONTH 3: STRENGTH TRAINING (TRACKING)
20. MONTH 3: LEG DAY
21. MONTH 3: CHEST DAY
22. MONTH 3: BACK DAY
1. INTRO TO 2.0
2. WORKOUT VOLUME
3. GYM LOGBOOK EXPLAINED
4. HOME LOGBOOK EXPLAINED
1. SLAY BOOTY DAY
2. MONTH 1 OVERVIEW
3. STAIRS
4. GLUTE ACTIVATION: TABLE TOP KICKS
5. LEGS: BAD GIRL MACHINE
6. LEGS: LEG PRESS
7. LEGS: SEATED HAMSTRING CURL
8. CHEST: DIP MACHINE
9. CHEST: TRICEP PULL DOWN
10. CHEST: TRICEP OVERHEAD EXTENSION
11. CHEST: CHEST FLY MACHINE
12. BACK: DB SHOULDER SEQUENCE
13. BACK: BICEP CURLS
14. BACK: BENT OVER T BAR ROW
1. GLUTE ACTIVATION: TABLE TOP KICKS
2. LD1: BAD GIRL BANDS
3. LD1: BANDED SQUATS
4. LD2: TABLE TOP SIDE EXTENSIONS
5. LD2: BANDED DEADLIFTS
6. CHEST: BED DIPS
7. CHEST: DB CHEST FLY
8. CHEST: DB CHEST PRESS
9. CHEST: TRICEP EXTENSIONS
10. BACK: LATERAL RAISE
11. BACK: BICEP CURLS
12. BACK: DB BACK BURNOUT
13. LD1: BANDED SQUATS
14. BACK: DB BACK BURNOUT
1. MONTH 2 OVERVIEW
2. GLUTE ACTIVATION: BRIDGE POSE
3. LD1: HIP THRUST ON LEG EXTENSION
4. LD1: SMITH MACHINE SQUAT
5. LD1: PRONE HAMSTRING CURL
6. LD2: BOOTY EXTENSIONS
7. LD2: LEG PRESS
8. LD2: CABLE MACHINE
9. CHEST: INCLINE & REG BENCH
10. CHEST: AROUND THE WORLDS
11. CHEST: SEATED CHEST PRESS MACHINE
12. BACK: LAT PULL
13. BACK: ROW MACHINE
1. GLUTE ACTIVATION: BRIDGE POSE
2. LD1: BANDED SQUAT JUMPS
3. LD2: BANDED PENGUIN WALKS
4. LD2: BANDED BOOTY EXTENSIONS
5. LD1: BANDED HIP THRUSTS
6. CHEST: INCLINE BENCH ON COUCH
7. CHEST: AROUND THE WORLDS
8. CHEST: PRETTY PUSH UPS
9. BACK: DB SHOULDER PRESS
10. BACK: ZOTTMAN CURLS
11. BACK: DB UPRIGHT ROW
1. MONTH 3 OVERVIEW
2. LD1: GA: LAYING DOWN SIDE KICK
3. LD1: GLUTE KICKBACK
4. LD1: SL HAM CURL
5. LD1: SL KB DEADLIFT
6. LD2: GA: BRIDGE POSE
7. LD2: BAD GIRL MACHINE
8. LD2: LEG PRESS (REG & SUMO)
9. LD2: CABLE MACHINE
10. CHEST: DECLINE BENCH
11. CHEST: BOSU CHEST PUSH UP
12. CHEST: BOSU TRICEP PUSH UP
13. CHEST: SEATED DIPS
14. BACK: BACK FLIES
15. BACK: PULL UPS
16. BACK: ZOTTMAN CURLS
17. BACK: SA ROWS
1. LD1+LD2: GA: BAD GIRL BANDS
2. LD1: BANDED LUNGES
3. LD1: BANDED CURTSY
4. LD1: BANDED SL DEADLIFT
5. LD2: BANDED SQUATS
6. LD2: LAYING DOWN SIDE KICK
7. CHEST: BANDED BOOB PULSES
8. CHEST: PRAYER PUSHES
9. CHEST: CROSS BODY PRESS
10. BACK: ARMS OUT FULL SEQUENCE
1. MONTH 4 OVERVIEW
2. LD1+LD2: GA: TABLE TOP KICKS
3. LD1: SMITH MACHINE HIP THRUST
4. LD1: SMITH MACHINE SQUAT (FT&F)
5. LD2: SEATED HAMSTRING CURL
6. LD2: SMITH MACHINE SQUAT (R&S)
7. LD2: HACK SQUAT
8. CHEST: CABLES
9. CHEST: TRICEP OVERHEAD EXTENSION
10. CHEST: TRICEP ROPE PULL DOWN
11. BACK: DB SHOULDER SEQUENCE
12. BACK: BICEP CURLS
13. BACK: LATERAL RAISES
1. GA: SQUAT SIDE STEPS
2. LD2: RAINBOW (NO BAND)
3. LD2: RAINBOW (W/ BAND)
4. LD2: BACK BAND BREAKERS
5. CHEST: CHEST PUSH UP
6. CHEST: TRICEP PUSH UP
7. CHEST: PRETTY PUSH UPS
8. BACK: SHOULDER PRESS
9. BACK: BACK BIRDS
10. BACK: PLANK TO DOG
1. MONTH 5 OVERVIEW
2. LD1+LD2: GA: STRAIGHT LEG BANDED SIDE STEPS
3. LD1: LEG PRESS
4. LD2: BOOTY EXTENSIONS
5. LD2: SMITH MACHINE LUNGE
6. LD2: SMITH MACHINE DEADLIFT
7. CHEST: INCLINE AND REG BENCH
8. CHEST: DECLINE BENCH
9. CHEST: CHEST FLIES
10. BACK: PULL UPS
11. BACK: STRAIGHT ARM PULL
12. BACK: CLAVICAL PULL
1. MONTHS 5 & 6 LD EXPLAINED
2. GA: TABLE TOP KICKS
3. LD1A: BANDED SQUATS
4. LD1A: BRIDGE SLIDES
5. LD2A: BANDED DEADLIFTS
6. LD1B: BANDED HIP THRUSTS
7. LD1B: BRIDGE SLIDES
8. LD2B: BANDED LUNGES
9. LD2B: BANDED CURTSY
10. LD2B: BANDED SL DEADLIFT
11. CHEST: DB CHEST PRESS
12. CHEST: DB CHEST FLY
13. CHEST: TRICEP EXTENSIONS
14. CHEST: BED DIPS
15. BACK: DOWNWARD DOG HOPS
16. BACK: HIGH PLANK TO LOW PLANK
17. BACK: MOUNTAIN CLIMBERS
1. M6 GYM OVERVIEW
2. LD1: GA: BRIDGE UP - OPEN - IN - DOWN
3. LD1: LEG EXTENSION HIP THRUST
4. LD1: SMITH MACHINE SQUAT (REG & SUMO)
5. LD2: GA: STRAIGHT LEG BANDED SIDE STEPS
6. LD2: CABLE MACHINE
7. LD2: BAD GIRL MACHINE
8. LD2: SEATED HAMSTRING CURL
9. CHEST: CABLES
10. CHEST: TRICEP ROPE PULL DOWN
11. CHEST: CHEST FLIES
12. BACK: LAT PULL
13. BACK: ROWING MACHINE
1. GA: BAD GIRL BANDS
2. LD1A: LAYING DOWN SIDE KICKS
3. LD1A: BANDED PENGUIN WALKS
4. LD1A: BANDED BOOTY EXTENSIONS
5. LD2A: BANDED PENGUIN WALKS
6. LD2A: BANDED SQUAT JUMPS
7. LD2A: SQUAT SIDE STEPS
8. LD1B: RAINBOW NO BAND
9. LD1B: LAYING DOWN SIDE KICKS
10. LD1B: CRISS CROSS
11. LD2B: RAINBOW WITH BAND
12. LD2B: BACK BAND BREAKERS
13. LD2B: CRISS CROSS
14. CHEST: AROUND THE WORLDS
15. CHEST: CHEST PUSH UP
16. CHEST: TRICEP PUSH UP
17. BACK: LATERAL RAISE
18. BACK: SHOULDER PRESS
19. BACK: DB UPRIGHT ROW
20. BACK: BICEP CURLS
1. SUPPLEMENTS 2020
2. SUPPLEMENTS: TOTAL GREENS, COLLAGEN, AMINOS, KACHAVA, ORGAIN
3. SUPPLEMENTS: PRE+PROBIOTICS, ENERGY
4. SUPPLEMENTS: FASTING WITH MCT
5. SUPPLEMENTS: ARRAE BLOAT
6. SUPPLEMENTS: PREBIOTIC FIBER POWDER & SLEEP DROPS

About this course

$4,000.00
385 lessons
79.5 hours of video content

CJC TOTAL TRANSFORMATION

Course curriculum

WELCOME

MINDSET AUDIO LESSONS

ZOOM CALL RECORDINGS

MEDITATION & JOURNALING SESSIONS

MANIFESTATION

LIFESTYLE

SELF CARE

NUTRITION

FITNESS EDUCATION

IMPACT: IMAGINE MORE PEACE & CONSCIOUS THINKING

ENERGY CENTER YOGA

ASTROLOGY + HUMAN DESIGN + GENEKEYS

EDM YOGA: PHILOSOPHY (MINDSET)

YOGA: MOVING MEDITATIONS

EDM YOGA: Embodied Divine Movement & Meditation

JOY JYM 1.0: WORKOUT FOUNDATIONS

JOY JYM 2.0: ADVANCED WORKOUT PROGRAMMING

M1: GYM WORKOUT LIBRARY

M1: HOME WORKOUT LIBRARY

M2: GYM WORKOUT LIBRARY

M2: HOME WORKOUT LIBRARY

M3: GYM WORKOUT LIBRARY

M3: HOME WORKOUT LIBRARY

M4: GYM WORKOUT LIBRARY

M4: HOME WORKOUT LIBRARY

M5: GYM WORKOUT LIBRARY

M5: HOME WORKOUT LIBRARY

M6: GYM WORKOUT LIBRARY

M6: HOME WORKOUT LIBRARY

SUPPLEMENTS

About this course