JOY JYM

12-WEEK TOTAL BODY & MIND TRANSFORMATION with your coach Christina Joy! You will learn the science behind sculpting your body with fitness, nutrition and lifestyle coaching.

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Course curriculum

1. WELCOME
2. HOW TO UN-FCK YOURSELF
3. MUSCLE MATH
4. MINDSET MOTIVATION
5. REFLECT x RELEASE x RECEIVE
1. HOW TO MEDITATE
2. GOAL EMBODIMENT
3. FALLING OFF THE HEALTHY UNICORN & GETTING BACK ON FAST AF
4. MORNING ROUTINE
1. INTRO TO NOURISHING YOUR BODY
2. MEAL MINDSET
3. MEAL SUGGESTIONS SPREADSHEET
4. SUPPLEMENTS
5. DIGESTION
6. GROCERY LIST
1. CLASS 1
2. CLASS 2
3. CLASS 3
4. SHUFFLE WITH OZELLA 1
5. SHUFFLE WITH OZELLA 2
1. HIPS, HAMMIES & PSYCHIC ABILITIES
2. HAMSTRING & HIPS YOGA
3. LIFE IS A PRACTICE (YOGA)
4. YIN YOGA: PERCEPTION MEDITATION
5. DAILY STRETCHING
6. Yoga w/ Christina Video Links
  FREE PREVIEW
1. MINDSET MOTIVATION
2. MINDSET & MANIFESTATION HANDOUT
3. WORKOUT STRUCTURE REVIEW
4. FAT CELL SCIENCE
5. DYNAMIC WARM UP
6. LEG DAY
7. CHEST DAY
8. BACK DAY
9. REFLECT x RELEASE x RECEIVE
1. HARNESS THE POWER OF YOUR MIND
2. MINDSET MOTIVATION
3. DYNAMIC WARM UP
4. LEG DAY
5. CHEST DAY
6. BACK DAY
7. REFLECT x RELEASE x RECEIVE
1. DAILY MEDITATION
2. MINDSET MOTIVATION
3. DYNAMIC WARM UP
4. LEG DAY
5. CHEST DAY
6. BACK DAY
7. REFLECT x RELEASE x RECEIVE
1. DREAM BODY VISUALIZATION
2. MINDSET MOTIVATION
3. DYNAMIC WARM UP
4. LEG DAY
5. CHEST DAY
6. BACK DAY
7. REFLECT x RELEASE x RECEIVE
1. INTRODUCTION
2. MINDSET (DAILY JOURNALING)
3. STRENGTH TRAINING (WHAT TO EXPECT)
1. 1-10 MEDITATION
2. LEG DAY
3. INTERMITTENT FASTING
4. CHEST DAY
5. SELF-CARE YOU DAY
6. BACK DAY
1. FOLDER MEDITATION
2. LEG DAY
3. HYDRATE
4. CHEST DAY
5. MORNING AFFIRMATIONS
6. BACK DAY
1. HOLD MEDITATION
2. LEG DAY
3. AFFIRMATION NOTIFICATIONS
4. CHEST DAY
5. PINTEREST
6. BACK DAY
1. MANTRA MEDITATION
2. LEG DAY
3. CLEAR YOUR LIVING SPACE
4. CHEST DAY
5. MEAL MINDSET
6. BACK DAY
1. MINDSET (MANIFESTATION MONTH)
2. STRENGTH TRAINING (TRACKING)
1. MANIFEST: 17 SECOND RULE
2. LEG DAY
3. STRESS LESS
4. CHEST DAY
5. NO RESTRICTIONS
6. BACK DAY
1. MANIFEST: SEGMENTS
2. LEG DAY
3. STAGES OF GROWTH
4. CHEST DAY
5. FEEL TO HEAL
6. BACK DAY
1. MANIFEST: VISION BOARD
2. LEG DAY
3. REWIRE YOUR BRAIN
4. CHEST DAY
5. *F* INFLAMMATION
6. BACK DAY
1. MANIFEST: TRUST
2. LEG DAY
3. MINDFULNESS
4. CHEST DAY
5. INSULIN RESISTANCE
6. BACK DAY
7. CONGRATULATIONS! YOU DID IT :)

About this course

$1,000.00
110 lessons
8 hours of video content

JOY JYM

Course curriculum

WELCOME

LIFESTYLE ENHANCEMENT

NUTRITION

CARDIO WITH CHRISTINA

STRETCHING

WEEK 1

WEEK 2

WEEK 3

WEEK 4

MONTH 2

WEEK 5

WEEK 6

WEEK 7

WEEK 8

MONTH 3

WEEK 9

WEEK 10

WEEK 11

WEEK 12

About this course