Course curriculum

    1. LET'S GET THIS PARTY STARTED

    2. THIS PROGRAM WAS CREATED TO BE CUSTOMIZED

    3. WORKOUT INTRODUCTION

    4. WORKOUT VOLUME

    5. GYM LOGBOOK EXPLAINED

    6. HOME LOGBOOK EXPLAINED

    1. MONTHLY & WEEKLY JOURNALING

    2. UPGRADE YOUR MORNING ROUTINE

    3. UPGRADE YOUR BEDTIME ROUTINE

    4. MINDFUL PRODUCTIVITY

    1. MINDSET INTRODUCTION

    2. 1 YOU CREATE YOUR REALITY

    3. 2 DELIBERATE CREATING

    4. 3 NOTHING MATTERS

    5. 4 THERE ARE NO SMALL UPSETS

    6. 5 LIFTING THE VEIL

    7. 6 CONSEQUENCES

    8. 7 STUDY YOURSELF

    9. 8 APPOINT YOURSELF

    10. 9 F FEAR

    11. 10 ONLY LOVE IS REAL

    12. 11 GENEROSITY

    13. 12 COMPASSION

    14. 13 RELEASING CONTROL

    15. 14 WHEN IN DOUBT LAUGH IT OUT

    16. 15 REBIRTH

    17. 16 TRANSCENDENCE

    18. 17 YOU ARE THE LIGHT

    19. 18 WHAT DO YOU WANT

    20. 19 TRUST IN DIVINE TIMING

    21. 20 BELIEFS INVENTORY

    1. CELERY

    2. SUPPLEMENTS

    1. SLAY BOOTY DAY

    2. MONTH 1 OVERVIEW

    3. STAIRS

    4. GLUTE ACTIVATION: TABLE TOP KICKS

    5. LEGS: BAD GIRL MACHINE

    6. LEGS: LEG PRESS

    7. LEGS: SEATED HAMSTRING CURL

    8. CHEST: DIP MACHINE

    9. CHEST: TRICEP PULL DOWN

    10. CHEST: TRICEP OVERHEAD EXTENSION

    11. CHEST: CHEST FLY MACHINE

    12. BACK: DB SHOULDER SEQUENCE

    13. BACK: BICEP CURLS

    14. BACK: BENT OVER T BAR ROW

    1. GLUTE ACTIVATION: TABLE TOP KICKS

    2. LD1: BAD GIRL BANDS

    3. LD1: BANDED SQUATS

    4. LD2: TABLE TOP SIDE EXTENSIONS

    5. LD1: BANDED SQUATS

    6. LD2: BANDED DEADLIFTS

    7. CHEST: BED DIPS

    8. CHEST: DB CHEST FLY

    9. CHEST: DB CHEST PRESS

    10. CHEST: TRICEP EXTENSIONS

    11. BACK: LATERAL RAISE

    12. BACK: BICEP CURLS

    13. BACK: DB BACK BURNOUT

    14. BACK: DB BACK BURNOUT

About this course

  • $2,000.00
  • 327 lessons
  • 17.5 hours of video content